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Fish Meditation : The Story of Monk Fish

We, Human beings, are storytellers. The stories we tell every day are essentially accounts of the behaviors we perform over longer periods and space. Sometimes we play prominent roles in these stories; sometimes they are about others. They can be fictional or even fantastical, depending on the context. The stories we tell are constructed and…

5 BEST YOGA ASANAS TO STRENGTHEN YOUR SPINE

5 Best Yoga Asanas To Strengthen Your Spine

It is common to talk about toned abs, legs, and arms. But rarely do we discuss strengthening our spines – the “BACKBONE” of the body. A strong and flexible spine is a health asset that needs to be retained for a healthy life. The spine helps in maintaining correct posture, improving balance, and avoiding injuries….

Yoga – Your way to healthy lifestyle

The Origins Yoga involves poses that engage your mind and body and the origins of this can be traced back to India about 5000 years back.   Yoga is a discipline that focuses on the body and the mind as well. It is an exercise that not only improves your balance and flexibility, but also…

Thanks god it’s Pilates Friday

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New Yoga Trainer is here

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