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Seniors – $20 per person
Select Plan
Gentle flow on the chair ideal for seniors requiring strength training and balance
Helps in easing your breathing pattern
Simple and easy exercises to relieve aches and pains
Session Time: 60 minutes
Groups – $30 per person
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It provides motivation and encouragement.
Great way to interact and collaborate
Nurtures interest
Session Time: 60/45/30 minutes – price based on timing of the session
Couple/Partner – $80 per Couple
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Improves communication and strengthens your bond
Helps connect on an emotional level
Makes your relationship more honest and real
Session Time: 60 minutes
Personal – $100 per person
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Intense focus on your goals, needs and requirements
Safe and comfortable, especially if you are a beginner
Customized and Adapted to suit your needs
Session Time: 60 minutes