How many calories does Surya Namaskar burn

How many calories does Surya Namaskar burn?

The Sun God is the primary source of energy on the earth. Since time immemorial, its worshipped for gaining health and endurance. Sun Salutation or Surya Namaskar Yoga is a set of 12 sequenced Yoga asanas dedicated to the Hindu solar deity Surya. It is considered a full-body workout regimen that has some exceptional health…

Fish Meditation : The Story of Monk Fish

We, Human beings, are storytellers. The stories we tell every day are essentially accounts of the behaviors we perform over longer periods and space. Sometimes we play prominent roles in these stories; sometimes they are about others. They can be fictional or even fantastical, depending on the context. The stories we tell are constructed and…


5 Best Yoga Asanas To Strengthen Your Spine

It is common to talk about toned abs, legs, and arms. But rarely do we discuss strengthening our spines – the “BACKBONE” of the body. A strong and flexible spine is a health asset that needs to be retained for a healthy life. The spine helps in maintaining correct posture, improving balance, and avoiding injuries….