Since time immemorial, ancient Yoga experts have highlighted the importance of energy flow in the human body for better health and wellness. According to them, there are seven chakras or energy centers in the human body through which our vital energy or Prana Shakti flows. The energy flows freely from the base of the spine to the crown of the head.
But due to a sedentary lifestyle, there are chances that these energy channels may get blocked, leading to imbalanced Chakras, which results in physical and mental health issues. When a Chakra or the energy wheel gets blocked, illness and diseases start gripping the human body.
The good news is – you can balance your Chakras, i.e. ensure uninterrupted energy flow with Chakra-balancing Yoga.
The benefits of Chakra balancing Yoga poses are remarkable, as they invite fresh and positive energy with every inhalation.
Here are the 7 Chakras with their balancing poses
Muladhara Chakra or Root Chakra- is located at the base of the spine in the pelvis. To balance this Chakra Virabhadrasana I or Warrior I pose helps connect with the earth and strengthen the feet. The lower body opens, and the hips get stretched to release the trapped energy.
Svadhishthana Chakra or Sacral Chakra- is located in the lower abdomen, about four fingers below the navel. Easy Crow Pose – Sukha Kakasana is appropriate to balance the Sacral Chakra, as it stimulates and balances the functions of your urinary tract, kidneys, and gonads.
Manipura or Solar Plexus Chakra- is located at the solar plexus, between the navel and the bottom of the rib cage. The Boat Pose or Navasana requires you to balance your sitting bones and tailbone tripod. It helps to stimulate this Chakra, activate the fire energy, and connect you to the center.
Anahata or Heart Chakra- as the name suggests, is located around the heart region of the human body. Camel pose or Ustrasana helps in opening up your heart center.
Vishuddha or Throat Chakra- is located in the throat. Fish Pose or Matsyasna stretches your throat and allows a free flow of energy through your voice.
Ajna or the Third-eye Chakra –is located in the center of the eyebrows. It is the focal point for Yoga poses to develop more concentration and awareness. Child’s Pose helps you connect to the earth and stimulates the center of this Chakra.
Sahastrara Chakra or Crown Chakra- is located at the crown of the head. The most popular Yoga pose to activate your Crown Chakra is Headstand – Sirsasana. It stimulates this Chakra, a gateway to universal consciousness, by placing pressure on the top of your head.
You get results by searching ‘Yoga classes near me.’ However, if you are in North Carolina, connect with Anjana Yoga – one of the best Yoga professionals conducting Yoga classes for almost all age groups.