The modern lifestyle is full of comforts. But at the same time, it brings a lot of strain and stress. Ideally, as part of the hectic daily routine, you work long hours sitting in front of your computer screens and even eat lunch at your desk. At home also, you prefer to sit in front of the television and have dinner at the table.
Due to this sedentary lifestyle, you may experience strain in the neck and shoulders. At times, you may also feel stiffness and blockage in your shoulder region due to anxiety and negative emotions. And the worse is when this situation remains unaddressed, leading to a frozen shoulder.
In Yoga, there are specific asanas for improving every part and organ of the human body. There are also some asanas that you can practice Yoga for frozen shoulder.
Here are three best Yoga poses for a frozen shoulder that can help remove any blockages and reduce the tightness in your shoulder.
Paschim Namaskarasana – Reverse Prayer Pose
Stand in the Tadasana position and relax your shoulders. Bend the knees a little and stretch your arms backward. Try to join your palms in the prayer pose.
With deep inhaling, press the inner sides of your palms and relax for a few seconds. Now slowly exhale, move your palms downwards, and come back to mountain pose (Tadasana).
The Reverse Prayer Pose targets the shoulder muscles and joints by stretching them the most. It also opens and stretches upper back muscles. It is also helpful for all types of back pain.
Bhujangasana – Cobra Pose
Bhujangasana, as the name suggests, is the snake posture. To begin, lie flat on your stomach and place your head on the ground. Put both hands on the ground and lay pressure on your palms, then lift your body from the torso.
Now stretch your back and abdomen muscles, keeping your shoulder blades pressed against your back, and lookup. Hold this position for 10-15 seconds and exhale. Return to your starting position and relax.
By practicing this asana, you can increase the flexibility of back muscles and strengthen your spine. It also reduces stress and tension around the neck and shoulders.
Dhanurasana – Bow Pose
As the name suggests in this pose, your body will form the shape of a Dhanush (Bow). Lie down on your stomach and raise your legs and torso backward. Extending your arms behind, hold your feet with your hands, and then look up. Keep holding this pose for some time, release and relax.
This asana helps get instant relief from back problems and opens up the chest, neck, and shoulders. It also reduces stress and strain on the back muscles.
Although you can begin to practice Yoga for frozen shoulder yourself, you can take the guidance of a professional Yoga practitioner for the best results. If you are in North Carolina, you can enroll in online Yoga classes conducted by Anjana Yoga.