Tag: Yoga classes in North carolina

How many calories does Surya Namaskar burn

How many calories does Surya Namaskar burn?

The Sun God is the primary source of energy on the earth. Since time immemorial, its worshipped for gaining health and endurance. Sun Salutation or Surya Namaskar Yoga is a set of 12 sequenced Yoga asanas dedicated to the Hindu solar deity Surya. It is considered a full-body workout regimen that has some exceptional health…

Fish Meditation : The Story of Monk Fish

We, Human beings, are storytellers. The stories we tell every day are essentially accounts of the behaviors we perform over longer periods and space. Sometimes we play prominent roles in these stories; sometimes they are about others. They can be fictional or even fantastical, depending on the context. The stories we tell are constructed and…