Meditation

March Mindfulness

Let’s together take time to pause for a moment to breathe, and take a conscious moment to see what is around us. Encourage ourselves to  take some time to look within ourselves. Learning to be more mindful and be more aware of our wellbeing. We notice our relationships with others and ourselves. It will help…

kumbhakasana

Top 5 Yoga Poses for Stability

How do you define stability? Our body is able to move and maintain the posture and help support the joints during the movements. When we say yoga, most people think of only flexibility. However, there is a lot more to yoga than flexibility. Stability is an essential factor for health. A lot of is defined…

7 benefits of Yoga Nidra

Why am I blogging about Yoga Nidra? Since March 2020 the world has changed like never before in our lifetime. The pandemic has caught us off guard and changed our lifestyle all too sudden. Many are confronted with new challenges and some are not able to cope well with the changes. The burden is both…

Relax your body

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