Yoga asanas

5 BEST YOGA ASANAS TO STRENGTHEN YOUR SPINE

5 Best Yoga Asanas To Strengthen Your Spine

It is common to talk about toned abs, legs, and arms. But rarely do we discuss strengthening our spines – the “BACKBONE” of the body. A strong and flexible spine is a health asset that needs to be retained for a healthy life. The spine helps in maintaining correct posture, improving balance, and avoiding injuries….