admin, Author at Anjana Yoga

A Senior's guide to practicing yoga and meditation

29. Oct

admin

How senior citizens can enjoy yoga in their golden years

In the second inning of life, you have the freedom to choose what you want to do. If yoga is not on your list, it is time you should start doing it. The average life expectancy has increased over the years, and as you grow old, you must have good health and quality of life…

How to balance your mind and body by practicing yoga?

22. Oct

admin

Meditation, Yoga

How to balance your mind and body by practicing yoga?

Yoga is way more than just getting fit. It is all about practicing a healthy lifestyle in a fast-paced world. Ideally, yoga goes beyond poses and exercises as it is a philosophy and a way of life that brings a balance to life, soothes, calms, and helps one become a better person. It is not…

18. Jul

admin

Blog

Yoga – Your way to healthy lifestyle

The Origins Yoga involves poses that engage your mind and body and the origins of this can be traced back to India about 5000 years back. Yoga is a discipline that focuses on the body and the mind as well. It is an exercise that not only improves your balance and flexibility, but also…

07. Feb

admin

Pilates

Thanks god it’s Pilates Friday

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