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Top 5 Yoga Poses for Stability

How do you define stability? Our body is able to move and maintain the posture and help support the joints during the movements. When we say yoga, most people think of only flexibility. However, there is a lot more to yoga than flexibility. Stability is an essential factor for health. A lot of is defined…

5 Ways to Use A Posture Brace for Women

Having a proper posture indicates that you have a healthy body. Women suffer an improper posture compared with men. Many factors can affect your posture, so there is the best posture brace for women available in the market. Want to know more about the corrector that can help you to improve your posture? This article…

7 benefits of Yoga Nidra

Why am I blogging about Yoga Nidra? Since March 2020 the world has changed like never before in our lifetime. The pandemic has caught us off guard and changed our lifestyle all too sudden. Many are confronted with new challenges and some are not able to cope well with the changes. The burden is both…

Yoga – Your way to healthy lifestyle

The Origins Yoga involves poses that engage your mind and body and the origins of this can be traced back to India about 5000 years back.   Yoga is a discipline that focuses on the body and the mind as well. It is an exercise that not only improves your balance and flexibility, but also…