Yoga is a form of exercise that enables you to move your body in various positions, making it more flexible and fit. Yoga poses help in improving your breathing and relaxing your mind. Yoga in itself is so vast that it offers something for everyone. One of the forms of Yoga that has been gaining…
Being healthy is essential for anybody who wants to stay happy and feel young. But when it comes to women, they need to stay healthy as they have multiple roles to play as a daughter, a sister, a wife, and a mother. Moreover, their roles and responsibilities increase when they are professionals or entrepreneurs besides…
Since time immemorial, ancient Yoga experts have highlighted the importance of energy flow in the human body for better health and wellness. According to them, there are seven chakras or energy centers in the human body through which our vital energy or Prana Shakti flows. The energy flows freely from the base of the spine to the…
The modern lifestyle is full of comforts. But at the same time, it brings a lot of strain and stress. Ideally, as part of the hectic daily routine, you work long hours sitting in front of your computer screens and even eat lunch at your desk. At home also, you prefer to sit in front…
The Sun God is the primary source of energy on the earth. Since time immemorial, its worshipped for gaining health and endurance. Sun Salutation or Surya Namaskar Yoga is a set of 12 sequenced Yoga asanas dedicated to the Hindu solar deity Surya. It is considered a full-body workout regimen that has some exceptional health…
We, Human beings, are storytellers. The stories we tell every day are essentially accounts of the behaviors we perform over longer periods and space. Sometimes we play prominent roles in these stories; sometimes they are about others. They can be fictional or even fantastical, depending on the context. The stories we tell are constructed and…
It is common to talk about toned abs, legs, and arms. But rarely do we discuss strengthening our spines – the “BACKBONE” of the body. A strong and flexible spine is a health asset that needs to be retained for a healthy life. The spine helps in maintaining correct posture, improving balance, and avoiding injuries….
It’s that time of the year again when festivity fills the air. Heart feels happy while the brain gets tensed due to the pressure and demands of friends and family regarding last-minute shopping, market crowds, kids’ demands, planning food menus, home renovation, and other social engagements. With so much in mind, how can anyone remain…
Your Inner Self is your wiser teacher, that knows you better than anyone else. You become empowered, aligned with core values, and live a more fulfilling and harmonious life by connecting with your inner self. Knowing your inner self helps to understand your values, vision, and purpose in life, which requires lots of self-awareness and…
Yoga is not just a disciplined exercise for holistic healing of mind, body, and soul. It is a spiritual science that brings inner harmony and unison of mind and body. Those who practice Yoga know how it can transform an individual into a healthy and happy person. One of the main objectives of Yoga is…
