Blog Normal

Sun Salutation Yoga Fest

  As we know Sun has been a source of goodness and energy on the Earth since prehistoric. We can trace the importance of the sun way back in our ancient times from Mayan, Egyptian, Aztec, Tibetan, and Indian civilizations to the ones that emerged later. Apart from its significance in Spirituality, there is also…

Super Soul Sunday Meditation

In meditation do you silence the thought?  Don’t silence your thoughts let it float ,leave your thoughts alone. Awareness of the thought is not thought. Yes its deep thinking by great #DeepakChopra But only till you learn to practice and and form it into your daily mind. Try taking even one conscious breath now. It…

March Mindfulness

Let’s together take time to pause for a moment to breathe, and take a conscious moment to see what is around us. Encourage ourselves to  take some time to look within ourselves. Learning to be more mindful and be more aware of our wellbeing. We notice our relationships with others and ourselves. It will help…

kumbhakasana

Top 5 Yoga Poses for Stability

How do you define stability? Our body is able to move and maintain the posture and help support the joints during the movements. When we say yoga, most people think of only flexibility. However, there is a lot more to yoga than flexibility. Stability is an essential factor for health. A lot of is defined…

5 Ways to Use A Posture Brace for Women

Having a proper posture indicates that you have a healthy body. Women suffer an improper posture compared with men. Many factors can affect your posture, so there is the best posture brace for women available in the market. Want to know more about the corrector that can help you to improve your posture? This article…