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Yoga – Your way to healthy lifestyle

The Origins Yoga involves poses that engage your mind and body and the origins of this can be traced back to India about 5000 years back.   Yoga is a discipline that focuses on the body and the mind as well. It is an exercise that not only improves your balance and flexibility, but also…

Thanks god it’s Pilates Friday

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New Yoga Trainer is here

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Relax your body

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New Pilates Courses

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