Things you should know about yoga trapeze as a beginner
Yoga is a form of exercise that enables you to move your body in various positions, making it more flexible...
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How does yoga help women stay youthful, happy, and healthy?
Being healthy is essential for anybody who wants to stay happy and feel young. But when it comes to women,...
Balance and open up your chakras with these Yoga poses
Since time immemorial, ancient Yoga experts have highlighted the importance of energy flow in the human body for better health...
Suffering from frozen shoulder: Try these 3 yoga poses to get instant relief.
The modern lifestyle is full of comforts. But at the same time, it brings a lot of strain and stress....
How many calories does Surya Namaskar burn?
The Sun God is the primary source of energy on the earth. Since time immemorial, its worshipped for gaining health...
Fish Meditation : The Story of Monk Fish
We, Human beings, are storytellers. The stories we tell every day are essentially accounts of the behaviors we perform over...
5 Best Yoga Asanas To Strengthen Your Spine
It is common to talk about toned abs, legs, and arms. But rarely do we discuss strengthening our spines -...
Holiday hustle giving you stress? Stay calm with these Yoga tips.
It’s that time of the year again when festivity fills the air. Heart feels happy while the brain gets tensed...
Yoga is a great way to connect with your inner self and your body
Your Inner Self is your wiser teacher, that knows you better than anyone else. You become empowered, aligned with core...
Yoga is an effective tool to calm your mind and body
Yoga is not just a disciplined exercise for holistic healing of mind, body, and soul. It is a spiritual science...