5 Easy Ways to Relax Your Mind
We seem to be juggling a lot more work in our lives during the pandemic. There is a lot of...
Blog Masonry
Top 5 Yoga Poses for Stability
How do you define stability? Our body is able to move and maintain the posture and help support the joints...
5 Ways to Use A Posture Brace for Women
Having a proper posture indicates that you have a healthy body. Women suffer an improper posture compared with men. Many...
5 Reasons Why You Should Buy TRX Resistance Bands
If you are a certified yogi or even planning on doing yoga for the first time, you’ll know that TRX...
Time to Change The Focus
Over focus now Breath- Inhale & Exhale https://www.cnn.com/2020/11/08/health/post-election-stress-anxiety-self-care-wellness/index.html
7 Mistake Running With A Phone In Your Hand.
Can you imagine life without our smartphone? We have become a part of this invincible gadget that rules our human...
Tight Hips Are Your Worst Enemy. 4 Ways To Defeat It.
Who doesn't go through the Hip pain? Is it genetic? We all have gone through that pain in our hips...
7 benefits of Yoga Nidra
Why am I blogging about Yoga Nidra? Since March 2020 the world has changed like never before in our lifetime....
7 Tips for Optimizing Yoga Practice at Home
Here are 7 ways to beat stress and ease our mood. It has worked as a great help to many...
Yoga – Your way to healthy lifestyle
The Origins Yoga involves poses that engage your mind and body and the origins of this can be traced back...