
5 Easy Ways to Relax Your Mind
We seem to be juggling a lot more work in our lives during the pandemic. There is a lot of...
We seem to be juggling a lot more work in our lives during the pandemic. There is a lot of...
How do you define stability? Our body is able to move and maintain the posture and help support the joints...
Having a proper posture indicates that you have a healthy body. Women suffer an improper posture compared with men. Many...
If you are a certified yogi or even planning on doing yoga for the first time, you’ll know that TRX...
Over focus now Breath- Inhale & Exhale https://www.cnn.com/2020/11/08/health/post-election-stress-anxiety-self-care-wellness/index.html
Can you imagine life without our smartphone? We have become a part of this invincible gadget that rules our human...
Who doesn't go through the Hip pain? Is it genetic? We all have gone through that pain in our hips...
Why am I blogging about Yoga Nidra? Since March 2020 the world has changed like never before in our lifetime....
Here are 7 ways to beat stress and ease our mood. It has worked as a great help to many...
The Origins Yoga involves poses that engage your mind and body and the origins of this can be traced back...