It’s that time of the year again when festivity fills the air. Heart feels happy while the brain gets tensed due to the pressure and demands of friends and family regarding last-minute shopping, market crowds, kids’ demands, planning food menus, home renovation, and other social engagements. With so much in mind, how can anyone remain…
Your Inner Self is your wiser teacher, that knows you better than anyone else. You become empowered, aligned with core values, and live a more fulfilling and harmonious life by connecting with your inner self. Knowing your inner self helps to understand your values, vision, and purpose in life, which requires lots of self-awareness and…
Yoga is not just a disciplined exercise for holistic healing of mind, body, and soul. It is a spiritual science that brings inner harmony and unison of mind and body. Those who practice Yoga know how it can transform an individual into a healthy and happy person. One of the main objectives of Yoga is…
Yoga is way more than just getting fit. It is all about practicing a healthy lifestyle in a fast-paced world. Ideally, yoga goes beyond poses and exercises as it is a philosophy and a way of life that brings a balance to life, soothes, calms, and helps one become a better person. It is not…
