Let’s together take time to pause for a moment to breathe, and take a conscious moment to see what is...
We seem to be juggling a lot more work in our lives during the pandemic. There is a lot of...
How do you define stability? Our body is able to move and maintain the posture and help support the joints...
Having a proper posture indicates that you have a healthy body. Women suffer an improper posture compared with men. Many...
If you are a certified yogi or even planning on doing yoga for the first time, you’ll know that TRX...
Over focus now Breath- Inhale & Exhale https://www.cnn.com/2020/11/08/health/post-election-stress-anxiety-self-care-wellness/index.html