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We, Human beings, are storytellers. The stories we tell every day are essentially accounts of the behaviors we perform over...

It is common to talk about toned abs, legs, and arms. But rarely do we discuss strengthening our spines -...

It’s that time of the year again when festivity fills the air. Heart feels happy while the brain gets tensed...

Your Inner Self is your wiser teacher, that knows you better than anyone else. You become empowered, aligned with core...

Yoga is not just a disciplined exercise for holistic healing of mind, body, and soul. It is a spiritual science...

In the second inning of life, you have the freedom to choose what you want to do. If yoga is...