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Let’s together take time to pause for a moment to breathe, and take a conscious moment to see what is...

We seem to be juggling a lot more work in our lives during the pandemic. There is a lot of...

How do you define stability? Our body is able to move and maintain the posture and help support the joints...

Having a proper posture indicates that you have a healthy body. Women suffer an improper posture compared with men. Many...

If you are a certified yogi or even planning on doing yoga for the first time, you’ll know that TRX...

Over focus now   Breath- Inhale & Exhale   https://www.cnn.com/2020/11/08/health/post-election-stress-anxiety-self-care-wellness/index.html