Tag: Surya namaskar asanas

How many calories does Surya Namaskar burn

How many calories does Surya Namaskar burn?

The Sun God is the primary source of energy on the earth. Since time immemorial, its worshipped for gaining health and endurance. Sun Salutation or Surya Namaskar Yoga is a set of 12 sequenced Yoga asanas dedicated to the Hindu solar deity Surya. It is considered a full-body workout regimen that has some exceptional health…