Subscription old

Seniors – $20 per person

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• Gentle flow on the chair ideal for seniors requiring strength training and balance
• Helps in easing your breathing pattern
• Simple and easy exercises to relieve aches and pains

Session Time: 60 minutes

Groups – $30 per session

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• It provides motivation and encouragement.
• Great way to interact and collaborate
• Nurtures interest

Session Time: 60/45/30 minutes – price based on timing of the session

Couple/Partner – $80 per person

• Improves communication and strengthens your bond
• Helps connect on an emotional level
• Makes your relationship more honest and real

Session Time: 60 minutes

Personal – $100 per person

• Intense focus on your goals, needs and requirements
• Safe and comfortable, especially if you are a beginner
• Customized and Adapted to suit your needs

Session Time: 60 minutes