If you have never practiced any of the yogic postures or breathing exercises then this audio will help you to get started with the divine practice. It is helpful to the senior beginners , couple beginners and young people.

Here is the tip from the best yoga teacher from Anjana yoga to beginner students – Some postures will bring discomfort and some will feel good. If anything hurts, stop doing it. It is advisable to talk to your doctor before you start a new form of exercise to be sure it’s safe for your body.