Meditation

The Class

We at YogaX believe that a healthy mind leads to a healthy body and healthy spirit as well. Liberating the mind of the stress and clutter helps open various possibilities and meditation is a great way to do that. Meditation helps you relax and restores your equilibrium.

Insights
  • A healthy mind leads to a healthy body
  • Meditation teaches you to listen to the workings of your mind
  • Liberate rejuvenate and relax your mind
  • Inhale inspiration and joy exhale stress and sorrow
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