Greatly; I have realized particularly the aspects of breathing, concentrating, stretching, trying to learn various aspects of body control and functioning.
I am 79 years old.
My experience of yoga with my wonderful teacher? She is just that — a fantastic, caring teacher who is more than willing to help an “old” not-so-limber person learn and be happy to do so.
Yoga does help with energy. Not only do I feel relaxed at the end of our sessions, I have more energy.
Hooray Angie and yoga!