Time to Change The Focus
Over focus now Breath- Inhale & Exhale https://www.cnn.com/2020/11/08/health/post-election-stress-anxiety-self-care-wellness/index.html
Tag: yogatherapist
7 benefits of Yoga Nidra
Why am I blogging about Yoga Nidra? Since March 2020 the world has changed like never before in our lifetime. The pandemic has caught us off guard and changed our lifestyle all too sudden. Many are confronted with new challenges and some are not able to cope well with the changes. The burden is both…