Tag: #fitnessmotivation

kumbhakasana

Top 5 Yoga Poses for Stability

How do you define stability? Our body is able to move and maintain the posture and help support the joints during the movements. When we say yoga, most people think of only flexibility. However, there is a lot more to yoga than flexibility. Stability is an essential factor for health. A lot of is defined…

5 Ways to Use A Posture Brace for Women

Having a proper posture indicates that you have a healthy body. Women suffer an improper posture compared with men. Many factors can affect your posture, so there is the best posture brace for women available in the market. Want to know more about the corrector that can help you to improve your posture? This article…