As we know Sun has been a source of goodness and energy on the Earth since prehistoric. We can trace the importance of the sun way back in our ancient times from Mayan, Egyptian, Aztec, Tibetan, and Indian civilizations to the ones that emerged later. Apart from its significance in Spirituality, there is also a relevant reason behind the sun’s power of energy. As in winter when it is cold and dark it affects our mood. Sun plays a significant role in our body.
In today’s modern and fast-paced lifestyle to take out time for an hour of workout or gym seems too far-fetched, One can squeeze out 10min daily for a healthy regime for Surya Namaskar.
In Yoga, we have fundamentals called Sun Salutations. From the Sun Salutations, the branches of different yoga emerged. If you can practice 10 minutes of Surya Namaskar daily no gym membership no equipment to buy all you need is yourself. Surya Namaskar will have an overall impact on our whole body. Bringing in more flexibility to our joints, as moving from one asana to the other lubricating our joints, and toning our body. It helps release tension from our muscles creating more space and improving our range of motion.
Making more easier for us to perform our daily duties with ease and continue with our outdoor hobbies like golf, walking, hiking, cycling, climbing stairs, or simply the joys of garden work.
You can practice these poses on the chair to.
5 Reasons Why You Should Practice Sun Salutations
1- Increase your body with positive energy flow
2-It helps in Lengthening up and toning of your Muscles
3- Mind is in a meditative state with movement
4-Helps the mind to be focused and centered
5- Being grateful and honor our practice