Super Soul Sunday Meditation

In meditation do you silence the thought?

 Don’t silence your thoughts let it float ,leave your thoughts alone.

Awareness of the thought is not thought. Yes its deep thinking by great #DeepakChopra

But only till you learn to practice and and form it into your daily mind.

Try taking even one conscious breath now. It can make a big difference in your mind.

Does one visualize  ones dreams while meditating?

No, Do it before you start to practice  your meditation.In Meditation we need to quiet the mind and activate the mind.Even a positive mind can create an unrest in the mind.

“The quality of our breath expresses our inner feelings.” — T.K.V. Desikachar

Join me for the meditation practices .



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