March Mindfulness

Let’s together take time to pause for a moment to breathe, and take a conscious moment to see what is around us.

Encourage ourselves to  take some time to look within ourselves.

Learning to be more mindful and be more aware of our wellbeing. We notice our relationships with others and ourselves. It will help to get in tune with our feeling and to stop dwelling on our past and worrying about the future.

Learning to take care of ourselves and being grateful each day.It will help boost our happiness levels higher.


Join me for meditation practice.

You are invited to a Zoom webinar.
When: Mar 7, 2021, 07:00 PM Eastern Time (US and Canada)
Topic: YCTY Virtual Class – 7-7:45 pm EST Sundays -Meditation

 

Register in advance for this webinar:
https://us02web.zoom.us/webinar/register/WN_TOo5ebeYS7ODaBHqXgV6QA

After registering, you will receive a confirmation email containing information about joining the webinar.